Mental health and Well-being

Awareness of mental health is very important. This course is all about mental stability.

Join the course to learn about;

• Ways to maintain mental well-being by understanding the factors that influence the mind.

• Ayurvedic perspective of mental health and its relationship with Prakriti, Manogunas and Tridosha.

• Significance of family relationships & home/workplace environment in an individual’s mental health.

• How to prevent and manage emotional instability.

• Achievement of a healthy mind and stress-free life by overcoming fear, depression, etc.